Tim White

Don’t hit the SNOOZE Button
Don’t hit the SNOOZE Button

If you’re someone who hits the snooze button when your alarm goes off every morning, trying to eke out just a few more minutes of sleep, it’s time to end the habit. The Week cites an essay in Pacific Standard that says of the snooze button: “Not only do we delay the start of our days, but we compromise the very sleep we are trying to steal. . . . When we hear the first sound of the alarm, our bodies release adrenaline and cortisol, hormones that wake us, interrupting our natural sleep cycle to make us alert.

Surrendering to the temptation of the snooze erases that hormonal surge: Our bodies try to reenter the deeper periods of sleep. Only those restorative levels of sleep take a lot longer than nine minutes to enter, so every snooze confuses our bodies even more.” The essay argues, in fact, that “snooze sleep” is worse than not getting any extra sleep because it throws off your circadian rhythms and you’ll actually feel groggier than if you’d just gotten up naturally.

News: Recent Headlines

in Music

Adele’s toddler son wins big payday over baby pics

adele

The pop star's 19-month-old son wins a five-figure settlement for damages.

in Music

PHOTOS: Get a first look at Beyoncé’s Rock Hall exhibit

AP380685452667_1

Beyoncé's fashion has already taken up a place in the Rock and Roll Hall of Fame, nearly 20 years before she is eligible for admission.

in Entertainment

‘The Best Man’ set for ‘threequel’

bestman

The new film appears to pick up from news Howard's character drops at the end of the "The Best Man Holiday," which was released last November.

in Lifestyle

Target hopes to make shopping a ‘snap’

target

The In a Snap app will let you scan items in magazines and add them to your shopping cart.

in Music

Michael Jackson’s hometown to name school for him

michaeljackson

A school in Michael Jackson's Indiana hometown will be named for the late pop star.