Tim White

Don’t hit the SNOOZE Button
Don’t hit the SNOOZE Button

If you’re someone who hits the snooze button when your alarm goes off every morning, trying to eke out just a few more minutes of sleep, it’s time to end the habit. The Week cites an essay in Pacific Standard that says of the snooze button: “Not only do we delay the start of our days, but we compromise the very sleep we are trying to steal. . . . When we hear the first sound of the alarm, our bodies release adrenaline and cortisol, hormones that wake us, interrupting our natural sleep cycle to make us alert.

Surrendering to the temptation of the snooze erases that hormonal surge: Our bodies try to reenter the deeper periods of sleep. Only those restorative levels of sleep take a lot longer than nine minutes to enter, so every snooze confuses our bodies even more.” The essay argues, in fact, that “snooze sleep” is worse than not getting any extra sleep because it throws off your circadian rhythms and you’ll actually feel groggier than if you’d just gotten up naturally.

News: Recent Headlines

in Lifestyle

Bill Gates is still the world’s richest man

billgates

The co-founder tops the list with a whopping $79 billion in net worth.

in Music

Mumford & Sons announce third album

mumford

"Wilder Mind" is due out May 4.

in Music

Taylor Swift has no plans to talk about Katy Perry

taylorswift

The "Love Story" hitmaker has vowed to never talk publicly amid rumors of a raging feud between the two singers.

in Lifestyle

NY couple married 82 years celebrates joint birthday

17-overlay1

Duranord Veillard turned 108 on Saturday and his wife, Jeanne will be 105 in May.

in Music

New music now comes out on Fridays

music

For decades, new music releases came out on Tuesdays, but not anymore.