Tim White

Don’t hit the SNOOZE Button
Don’t hit the SNOOZE Button

If you’re someone who hits the snooze button when your alarm goes off every morning, trying to eke out just a few more minutes of sleep, it’s time to end the habit. The Week cites an essay in Pacific Standard that says of the snooze button: “Not only do we delay the start of our days, but we compromise the very sleep we are trying to steal. . . . When we hear the first sound of the alarm, our bodies release adrenaline and cortisol, hormones that wake us, interrupting our natural sleep cycle to make us alert.

Surrendering to the temptation of the snooze erases that hormonal surge: Our bodies try to reenter the deeper periods of sleep. Only those restorative levels of sleep take a lot longer than nine minutes to enter, so every snooze confuses our bodies even more.” The essay argues, in fact, that “snooze sleep” is worse than not getting any extra sleep because it throws off your circadian rhythms and you’ll actually feel groggier than if you’d just gotten up naturally.

News: Recent Headlines

in Music

Colbie Caillat engaged

Colbie Caillat performing as part of the Star 94 Jingle Jam 2013 at The Arena at Gwinnett Center on Monday, Dec. 16, 2013, in Atlanta.

Colbie Caillat celebrated her 30th birthday with an engaged to her musician boyfriend.

in Entertainment

Netflix: What’s coming and going in June

netflix

Find out what you should watch this weekend and get a sneak peak at what's being added next month.

in Entertainment

REVIEW: The Earth quakes, cleavage shakes in ‘San Andreas’

17-overlay9

"San Andreas" is so over the top, Michael Bay might find it excessive.

in Music

Stars salute Pete Townshend

24-overlay6

The Who star was honored with a special concert for his longtime work with the MusiCares charity.

in Music

Mariah Carey was really not into ‘American Idol’

mairahcarey

The pop diva says the show was among the "worst" experiences in her long career.