Tim White

Don’t hit the SNOOZE Button
Don’t hit the SNOOZE Button

If you’re someone who hits the snooze button when your alarm goes off every morning, trying to eke out just a few more minutes of sleep, it’s time to end the habit. The Week cites an essay in Pacific Standard that says of the snooze button: “Not only do we delay the start of our days, but we compromise the very sleep we are trying to steal. . . . When we hear the first sound of the alarm, our bodies release adrenaline and cortisol, hormones that wake us, interrupting our natural sleep cycle to make us alert.

Surrendering to the temptation of the snooze erases that hormonal surge: Our bodies try to reenter the deeper periods of sleep. Only those restorative levels of sleep take a lot longer than nine minutes to enter, so every snooze confuses our bodies even more.” The essay argues, in fact, that “snooze sleep” is worse than not getting any extra sleep because it throws off your circadian rhythms and you’ll actually feel groggier than if you’d just gotten up naturally.

News: Recent Headlines

in Music

One Direction starts work on first album as a foursome

directionfans

Just days after the departure of Zayn Malik, the remaining members of 1D are back in the studio.

in Entertainment

Easy April Fools’ Day pranks

aprilfools

Looking for a quick and easy way to pull a fast one? Check out these perfect pranks for kids, coworkers, and friends.

in Music

Iggy Azalea stepping behind the camera

iggyazalea

The rapper will direct the music video for her much-anticipated "Pretty Girls" duet with Britney Spears.

in Entertainment

Robin Williams’ image cannot be used for 25 years

Actor and comedian Robin Williams poses during a press tour promoting his new movie "License To Wed" in Santa Monica, Calif., Friday, June 15, 2007.

The "Mrs. Doubtfire" star will not appear in any form of publicity until 2039.

in Music

Music festivals ban ‘selfie sticks’

selfie

You'll just have to have long arms if you're taking a selfie at Coachella or Lollapalooza.