Tim White

Consistent Sleepers are Skinnier
Consistent Sleepers are Skinnier

Prior research has shown how not getting enough sleep can impact your weight, but a new study finds the consistency of your bedtime and wake time can also influence body fat. Researchers from Brigham Young University in Utah studied 330 female university students over the course of several weeks, finding that those with the best sleeping habits had healthier weights. Women with a consistent bedtime and, more importantly, a consistent wake time had lower body fat than those with more erratic schedules. Also, findings showed that getting less than 6.5 or more than 8.5 hours of sleep per night was associated with higher body fat.

News: Recent Headlines

in Entertainment

REVIEW: ‘Vacation’ is a fun road trip for a new generation

18-overlay7

Rating: R | Run time: 99 min. | Genre: Comedy | Starring: Ed Helms, Christina Applegate, Skyler Gisondo, Steele Stebbins…

in Music

Miranda Lambert launches scholarship fund for women

mirandalambert

The country superstar is establishing a new scholarship at Nashville's Belmont University to help women pursue jobs in the entertainment industry.

in Entertainment

Conan O’Brien accused of stealing jokes

20-overlay8

The late night host is being sued for allegedly lifting gags from Twitter.

in Music

Bobbi Kristina Brown’s funeral set for Saturday

bobbikristina

Her body will then be flown to New Jersey so she can be buried next to her mother at Fairview Cemetery on Monday.