Prior research has shown how not getting enough sleep can impact your weight, but a new study finds the consistency of your bedtime and wake time can also influence body fat. Researchers from Brigham Young University in Utah studied 330 female university students over the course of several weeks, finding that those with the best sleeping habits had healthier weights. Women with a consistent bedtime and, more importantly, a consistent wake time had lower body fat than those with more erratic schedules. Also, findings showed that getting less than 6.5 or more than 8.5 hours of sleep per night was associated with higher body fat.
Monday, April 21, 201404/21/2014
Carrot flavored ice cream will be available in May…yum!!
Thursday, April 17, 201404/17/2014
Pink and Carey Hart broke up in 2008, but never divorced
Wednesday, April 16, 201404/16/2014
Iowa did not make the list…surprised?
Friday, April 11, 201404/11/2014
It’s Friday – Eat Chocolate!
Wednesday, April 9, 201404/09/2014
Do you think your partner uses Twitter too much?