Prior research has shown how not getting enough sleep can impact your weight, but a new study finds the consistency of your bedtime and wake time can also influence body fat. Researchers from Brigham Young University in Utah studied 330 female university students over the course of several weeks, finding that those with the best sleeping habits had healthier weights. Women with a consistent bedtime and, more importantly, a consistent wake time had lower body fat than those with more erratic schedules. Also, findings showed that getting less than 6.5 or more than 8.5 hours of sleep per night was associated with higher body fat.
Wednesday, July 16, 201407/16/2014
The Thicke parody marks the second of eight parodies that Yankovic plans to release in as many days.
Tuesday, July 15, 201407/15/2014
Kid Catches McCartney & Buffet in Omaha
Wednesday, July 9, 201407/09/2014
Would you dare?
Tuesday, July 8, 201407/08/2014
Cut off for wearing a baseball cap is 32 – wearing it backwards – 25
Wednesday, July 2, 201407/02/2014
Book 1 to 3 months in advance to get the best deal.