Tim White

Consistent Sleepers are Skinnier
Consistent Sleepers are Skinnier

Prior research has shown how not getting enough sleep can impact your weight, but a new study finds the consistency of your bedtime and wake time can also influence body fat. Researchers from Brigham Young University in Utah studied 330 female university students over the course of several weeks, finding that those with the best sleeping habits had healthier weights. Women with a consistent bedtime and, more importantly, a consistent wake time had lower body fat than those with more erratic schedules. Also, findings showed that getting less than 6.5 or more than 8.5 hours of sleep per night was associated with higher body fat.

News: Recent Headlines

in Entertainment

Coming soon: The Mustache Hall of Fame

Fresh
burtreynolds

There are halls of fame for everything from baseball to rock 'n' roll, so why not those with a hairy upper lip?

in Black Friday, Lifestyle, National

Walmart ups ante on holiday shopping

Updated
walmart

Starting Saturday, Walmart will do whatever it takes to rope in holiday shoppers however they want to buy.

in Entertainment

Inspiration for ‘Harry Potter’ nemesis revealed

harrypotter

J.K. Rowling says the much-hated character Dolores Umbridge is based on a teacher to whom she took an instant dislike.

in Lifestyle

App turns your smartphone into a breathalyzer

beer

Alcohoot turns your smartphone into a portable, personal breathalyzer.