Date(s) - January 5, 2014 - January 26, 2014
1:00 pm - 2:30 pm
The Village Learning Centre
For More Details/Sign up Required: www.meetup.com/The-Des-Moines-Mindful-Living-Meetup-Group/events/139458422/ The Family Health Series provides education, health education, recipes, food demos, handouts, and much more to help you and your family make small simple steps towards health and more happiness. Discussion and education will be around balanced nutrition (protein, healthy fats, fruits/vegetables, phytonutrients, and water) that can fit into any dietary theory, the importance of digestive health (and how to attain it), food sensitivities, health on the go, simple ways to de-stress and slow down, natural remedies to prevent and overcome winter illness, and much more. Each meeting will build upon each other and give you the opportunity to share positive results, ask questions, and explore simple steps to implement.